![]() You can practice your turns at home on the carpet or on the kitchen floor wearing socks.ģ Drills to Improve Your Gymnastics Turnsĭeductions in a Full Turn 9. Turns are requirements in both floor and beam routines, just like leaps. Here are more guides to improve your leaps: Also make sure the angle you make with your legs is even on both sides. Concentrate on keeping your legs straight and coming as high off the ground as you can. Practice makes perfect so practice your leaps at home. Gymnasts are required to do leaps on both beam and floor in their routines. Jumps To Practice: Straight, Tuck, Straddle, Pike, Split, Wolf, Half Turn, Full Turn Keep your body as tight as possible and jump as high as you can while maintaining your body position. Improve your jumps by practicing straight jumps at home. Learn the 3 types of scales and how to upgrade yours from an “A” to a “B” skill. Try to stand as long as you can without losing your balance. If you aren’t sure what a scale is, stand on one leg and lift the other leg directly in front of you for a front scale or directly behind you for a back scale. Practicing your scales at home will help you improve your balance, flexibility and strength which are all crucial for gymnastics. A pull-up bar ( here is a great one from Amazon for less than $30) is a great piece of home gymnastics equipment. You can practice your pull-ups at home by installing a pull-up bar in one of your doorways. Pull-Ups:Īnother great exercise for improving your gymnastics skills at home is pull-ups. Here is more information on improving your splits at home:ĥ Exercises to Improve your Flexibility 4. The better you can do splits on the ground, the better you can do them in the air. The split shape shows up frequently in gymnastics the split shape is seen in leaps and jumps. Working on your splits is a way to improve your flexibility at home. Great vaults are quick and powerful, so the faster your run–the more power you will have during your vault. Practicing sprints are a great way to improve your Vault skills, and you can practicing running fast anywhere. Here are other helpful articles to improve your handstand:ĥ Handstand Drills for Beginners 2. While you are in the handstand concentrate on tightening up all your muscles and think about pulling your feet up to the ceiling. This is a great way to practice good form because the wall forces your body to be absolutely straight. Hold this for as long as you can before coming down. Keep your head neutral but look at your hands with your eyes. Walk your hands closer to the wall as you walk your feet up the wall, until your stomach is touching the wall and you are in a handstand position. Put your hands on the floor in front of you, and one at a time put your feet on the wall. To do spider-man against the wall stand with your back against a wall in your house. Spider-man against the wall is basically a handstand against the wall, but it’s a way to practice handstands with correct form. Cartwheels, round-offs, back-handsprings and front-handsprings are all performed by passing through the handstand position. Gymnasts do handstands on floor, on beam and on bars. The handstand position is one of the most important positions in gymnastics. Spider-man against the wall (this link has a picture explanation) is a way to work on your handstands. We’ve made a video, if you prefer to watch:Ĭlick Here to Download Your GymnasticsHQ’s There are many ways to improve outside of the gym and here are some exercises that can help you do that. Or maybe you are already on a gymnastics team and want to keep improving your gymnastics while you aren’t at the gym. Maybe you take a gymnastics class once or twice a week and you want to take your gymnastics to the next level without having to pay for more gym time. The list below has gymnastics exercises you can do at home without any home gymnastics equipment. We’ve put together a list of 10 exercises you can do at home to improve your gymnastics skills. These are all skills you can learn and improve at home.
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